Miss me?

Where the heck have I been? Well, it’s exam season, and I have been working 12-hour days at work, so I’m taking a very brief (2 weeks max) break from posting. I hope that you will understand. I also have an exciting project that I will be unveiling in the next month – BBE is … Continue reading

Reminder: GF/Allergen Free Expo TOMORROW!

Just a little reminder for anyone in the Charlotte area – the GF/Allergen Free Wellness Expo is tomorrow, Saturday, April 12, 2013 from 10am-4pm at the Blake Hotel in Uptown.  Join me for free samples and information. I’ll be there in the afternoon! – Butterfly

Powers of Honey

Just wanted to give you guys an update on my daily consumption of 1 tablespoon of honey, As you can see from this picture of my (very old) Camry covered in pollen, we have been hit hard this year. The good news is that, despite the pollen blowing through the air, I have not had … Continue reading

Recipe: Mexican Lasagne

A little Italian, a little Mexican, a whole lot of goodness! Living alone, you end up eating a lot of leftovers. Sometimes it helps to cook a large portion ahead of time, but eating the same meal 10 times in a row gets old…but you hate to throw away good food. Last night I decided … Continue reading

Dinner Recipe: Shrimp Provencal Pasta!

This “recipe” was developed out of necessity and a whole lot of creativity. After a busy day of vegan-eating-out, shopping, and watching “Jurassic Park” in 3D, Mr. Butterfly and I arrived home late and ravenous. While inspecting the contents of my freezer and cabinets, I discovered shrimp and herbs de provence which I had not … Continue reading

Podcast Recommendation: Beautiful Body Bistro

  While living in Germany, I developed an affinity for taking long walks while listening to podcasts. I was there on a Fulbright grant, so I had plenty of spare time but very little spare money. Living very close to the Mosel river, I enjoyed bundling up and walking down the never-ending path that follows … Continue reading

Teaser Photo

Mr. Butterfly and I are out to lunch today at a new-for-us restaurant. Here’s a preview of our his & her review which is forthcoming… – Butterfly